Wysa - Everyday Mental Health

https://www.wysa.io/

Sometimes we get tangled inside our heads, unable to move on. Talking to Wysa can help you get unstuck - it’s anonymous, helpful, and will never judge. Here’s a look at what other people use Wysa for 👇 👂 Vent and talk through things or just reflect on your day 💪 Practice CBT and DBT techniques to build resilience in a fun way 📝 Deal with loss, worries, or conflict, using one of 40 conversational coaching tools 💆 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises 93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa

Features:

• Vent and Reflect: Share your thoughts and feelings anonymously.
• CBT and DBT Techniques: Practice cognitive-behavioral therapy and dialectical behavior therapy techniques.
• Conversational Coaching Tools: Access over 40 tools to manage loss, worries, and conflicts.
• Mindfulness Exercises: Use 20 mindfulness exercises to relax, focus, and improve sleep.